Out of all the reasons many people turn to cannabis, better sleep ranks at the very top. But with so many options out there, which one is the best for sleep? Among the most trusted formats, edibles and tinctures typically lead the pack. Each product brings something a bit different to the table, and when it comes to sleep, it’s hard to go wrong with either.
Still, determining which one will be exactly right for you can get a bit hazy, so we’re here to help. Read on to see how one or the other (or both) may be the best fit for your nightly routine. We’ll cover everything from cannabis tincture vs edibles to whether CBD really helps you sleep. You’ll find answers to key questions like:
- THC vs. CBD: Which is best for bedtime?
- How tinctures and edibles compare for nighttime use
- Why use tinctures or edibles for sleep?
- Tips for choosing the right product for your needs
…and more. Whether you’ve been using it for years or are just starting out, this guide will walk you through the essentials of using cannabis to wind down and catch some extra Zzz’s.
Does Cannabis Help with Sleep? CBD vs THC
Cannabis is a complex plant made up of hundreds of compounds, and the one most people know—THC—produces sedating effects for many, which help with sleep. One study found that THC may reduce the time spent in REM (rapid eye movement) sleep, and another showed its potential to increase the time spent in deeper, restorative sleep phases.
Then there’s CBD, which doesn’t produce a typical “high,” but shows promise in potentially helping improve sleep quality. One study suggests that CBD may reduce REM-related sleep disorders without causing grogginess the next day. Another suggests it may reduce anxiety symptoms, a common contributor to restless nights.
Depending on your needs and preferences, it’s best to start slowly with either cannabinoid. There are also many products that blend the two cannabinoids, offering ratios that may better match your exact preferences, such as 2:1 CBD:THC gummies, drops, and more.
CBD vs CBG for Sleep
THC and CBD aren’t the only cannabinoids present in cannabis. Many of them have only recently been discovered and are now being utilized in some markets. For example, CBG, a lesser-known cannabinoid, has recently been studied for its potential to impart calming and anti-anxiety effects. Although the research is still in its early stages, there is growing interest in how CBG supports better sleep.
Tinctures vs Edibles: The Best Cannabis for Sleep
For anyone new to cannabis or coming back from a break, the tinctures and edibles market may seem a little overwhelming. Both products have experienced a surge in popularity, and you can now find a vast number of options in almost every dispensary across the country. But once you get your bearings, you’ll know exactly what to look for—here’s how they compare:
Why Choose Tinctures for Sleep?
Tinctures are liquids infused with cannabinoids (like THC or CBD) and suspended in a base such as MCT oil, glycerin, or alcohol. They have a long history and were a relatively uncontroversial remedy found in most pharmacies before the 20th century. Straightforward, they’re easy to mix into food or drinks or taken under the tongue, also known as sublingual dosing.
When using the sublingual method, simply use the dropper to deposit the liquid under the tongue and hold it there for approximately one minute. This allows the cannabinoids to be quickly absorbed into the bloodstream and are typically felt within 15–45 minutes. The dropper also ensures consistent dosing, which is especially helpful when aiming for predictable sleep support.
One of the major benefits? Tinctures allow for consistent, dialed-in dosing. And while their effects may not last as long as edibles—generally in the 4–6 hour range—they’re ideal for users seeking flexibility or shorter sleep support windows, like helping to fall asleep but not necessarily stay asleep all night.
Why Choose Edibles for Sleep?
Edibles are infused foods or drinks, from chewy, fruit-flavored gummies to zingy mints and baked goods; they’re the perfect blend of flavor and zen. They offer a discreet and tasty way to access cannabinoids, with a massive variety that is continually growing. If you can imagine it, someone’s probably infused it.
What sets edibles apart is their longevity. While they take longer to kick in than tinctures—typically 45 minutes to two hours—their effects can last 6–8 hours or more. That makes them a great option for people who tend to wake during the night or want sustained sleep support.
A growing number of edibles are tailored specifically towards sleep, with many, like tinctures, offering soothing blends of THC, CBD, and sometimes CBN, another minor cannabinoid with potential in supporting deeper sleep.
Tinctures vs Edibles: How to Choose the Right Product for You
So what’s the best cannabis for sleep: tinctures or edibles? At Seed of Life Labs, we frequently hear this question. In most cases, choosing the right product is easier than it sounds, as the answer depends on what you’re looking for and how your body individually processes cannabis. However, there are general guidelines you can use to land on the right fit.
Onset Time
- Tinctures (sublingual): Kick in faster—usually within 15–45 minutes when taken under the tongue.
- Tinctures (swallowed): Similar to edibles; effects felt in 45–90 minutes.
- Edibles: Slower onset; effects typically start around 45 minutes to 2 hours.
Duration of Effects
- Tinctures: Shorter duration, usually 4–6 hours—ideal for helping you fall asleep.
- Edibles: Longer-lasting effects, often 6–8+ hours—great for staying asleep through the night.
Dietary Considerations
- Tinctures: Virtually no sugar or calories. A good option if you’re avoiding late-night snacks.
- Edibles: Often contain sugar or carbs, but the variety makes them an enjoyable part of a bedtime routine.
Whichever seems right for your goals, the final decision will likely come down to the exact cannabinoids and ingredients in the product. Sleep-focused edibles and tinctures often feature combinations of THC, CBD, CBG, and CBN, sometimes all four, or along with other ingredients like chamomile or melatonin for extra support.
Still not sure? Stop by any Seed of Life Labs location across Montana. Our knowledgeable budtenders can walk you through product options tailored to your sleep goals, whether you’re easing into cannabis for the first time or looking to refine your nightly routine.
Catch Some Extra Zzz’s with Seed of Life
Choosing between tinctures and edibles isn’t a one-size-fits-all decision. Fortunately, both offer approachable ways to explore the potential sleep benefits of cannabis. With early research suggesting cannabinoids like THC, CBD, CBG, and CBN may support better rest, you’ve got options worth exploring.
Still curious about the best fit for your sleep routine? Visit Seed of Life Labs, Montana’s go-to source for handcrafted cannabis. Explore our comprehensive range of sleep-friendly products, and don’t hesitate to ask us any questions you might have—our team is always here to help.
